What is Meditation: Introduction and a Beginner’s Guide to do it?


To put it in plain and simple words, meditation is the practice of concentrating on our thoughts and breathing. The benefits of meditation are manifold. People who have practised meditation admitted they are reaping the benefits of it already. Meditation gives you quality time to know about yourself. As you ponder, you are able to keep a track of your thoughts, breathing and cognitive activities.

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Created by evawatson005 1 year 19 weeks ago – Made popular 1 year 19 weeks ago
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