How to Get Vitamin D: 7 Effective Ways


When exposed to the sun, your skin can manufacture its own vitamin D. “We each have vitamin D receptor cells that, through a chain of reactions starting with conversion of cholesterol in the skin, produce vitamin D3 when they're exposed to ultraviolet B (UVB) from the sun,” says Yale Medicine dermatologist David

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Created by spiderkw 2 weeks 6 days ago – Made popular 2 weeks 6 days ago
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