Mindfulness Corporate Program


The founder of the Mindfulness-Based Stress Reduction program (a series of tools to cultivate Mindfulness in everyday life), Jon Kabat-Zinn defines Mindfulness as “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”

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Created by virtiumllc 3 years 3 weeks ago – Made popular 3 years 3 weeks ago
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