Mindfulness Corporate Program


The founder of the Mindfulness-Based Stress Reduction program (a series of tools to cultivate Mindfulness in everyday life), Jon Kabat-Zinn defines Mindfulness as “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”

Read »
virtiumllc's picture
Created by virtiumllc 2 years 22 weeks ago – Made popular 2 years 22 weeks ago
Category: Health   Tags:

User login