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Mindfulness Made Easy: A Guided Meditation Experience

This one hour class is designed to teach by experience...
What is the big deal with mindfulness? There are mounds of peer reviewed studies showing that mindfulness meditation can help with: ADHD and focus, anxiety, stress, body satisfaction and even depression.

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Created by milleralan620 2 years 17 weeks ago – Made popular 49 years 42 weeks ago
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