5 Misconceptions about weight loss & fitness


5 Biggest Misconceptions About Dieting


Here are the 5 cardinal sins of dieting
1. Doing everything at once such as cutting calories, doing lots of cardio, using a fat burner.
2. Cutting your calories too drastically.
3. Using cutting exercises
4. Over-reliance on stimulants
5. Micromanaging the process!

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