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5 Habits That Can Help Bodybuilders Grow Physically and Mentally

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Do you plan to take your training to the next level this year? As most bodybuilders know by now, consistency and good habits are key. But adjusting your habits might yield better results. Prioritizing stretching when you put on your bodybuilding clothes, trying new routines, and learning more about the sport can help push you further in your bodybuilding journey.

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Created by gasp 2 weeks 4 days ago – Made popular 2 weeks 4 days ago
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Is It Time to Switch Gyms? 4 Things to Keep in Mind

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Many bodybuilders consider their gym to be their home away from home, but if you feel like you’re settling and believe there are better options out there, then it might be time to pack up your bodybuilding clothing and try new things. If the equipment never seems to be available and you’re not finding a community of like-minded lifters, it might be time to try a different gym.

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Created by gasp 3 weeks 4 days ago – Made popular 3 weeks 4 days ago
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4 Things You Should Know Before Your First Bodybuilding Competition

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Are you thinking about signing up for a bodybuilding competition this year? There’s nothing quite like the thrill of standing on stage and showing off your gains for all the world to see. Before kicking your training into high gear, start building a plan to help you have the best chance for success, including selecting appropriate bodybuilding apparel.

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Created by gasp 7 weeks 1 hour ago – Made popular 7 weeks 1 hour ago
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How to Mentor a Beginning Lifter

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We all have to start somewhere. Even the most famous bodybuilders in the world had to learn from someone at some point. For some of you, you’ll be going from student to teacher with the New Year coming up. If you want your friend to succeed in the iron sport, you need to provide the right tips and advice. Check out this guide to learn more.

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Created by gasp 11 weeks 2 days ago – Made popular 11 weeks 2 days ago
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4 Reasons You’re Never Too Experienced for a Lifting Coach

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Are you ever too advanced to hire a personal trainer or lifting coach? While many people assume that coaches are just for beginners, even advanced athletes need them to reach new heights. Is it worth it for you as well? Check out this guide to learn more about the four reasons you’re never too advanced for a lifting coach. Even if it’s just one session, the benefits are worth it.

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Created by gasp 15 weeks 3 days ago – Made popular 15 weeks 3 days ago
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3 Tips to Crush a Difficult PR

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When was the last time you hit a PR? It’s no secret that the more you lift, the harder it can be to keep raising the bar. There aren’t any easy wins anymore, but it’s also not impossible to set a new record. Check out this guide to learn more about three simple tips that could be the secret to hitting your next PR sooner rather than later.

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Created by gasp 15 weeks 5 days ago – Made popular 15 weeks 5 days ago
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Struggling to Hit a PR? Try These 3 Tips

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When starting your lifting career, PRs probably came every week if not every workout at the start. But as with all things in life, the good times can’t last forever. These days, PRs might feel like they’re even more challenging. Maybe it’s time to get back to basics and rethink how you approach the PR attempt? Check out this guide to learn about three tips to help.

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Created by gasp 15 weeks 5 days ago – Made popular 15 weeks 5 days ago
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Hit a Plateau? Try These 4 Lifting Tips

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There’s nothing worse than hitting a lifting plateau, but it happens to the best of us. Luckily, because so many people have gone through it, there are solutions. Much of it comes down to consistency, or lack thereof, but there’s a little more to it than that. Read on to learn about the four things you should do if you hit a lifting plateau.

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Created by gasp 24 weeks 4 days ago – Made popular 24 weeks 4 days ago
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