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Heading Back to the Gym? Here’s How to Shake Off the Rust

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Are you trying to get back into working out after an extended break? Time away from the iron can make it difficult for many lifters to shake off the rust and get back in the swing of things. It’s important to remember that with consistency, you can start filling out your bodybuilding clothes again. Try these four tips to shake off gym rust when you return to lifting.

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4 Ways Lifters Can Shake Off Gym Rust If It’s Been a While

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Some lifters don’t stop once they start. Others might have to take a break from the iron for one reason or another. Whether you were injured, moved, or just lost interest, the important thing is you’re back and ready to start making gains again. Before tossing on your favorite bodybuilding apparel and heading to the gym, keep these tips in mind to help you shake off the rust.

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Created by gasp 6 days 9 hours ago – Made popular 6 days 9 hours ago
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4 Ways to Get Out of a Mental Rut While Working Out

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Mindset is crucial for weight room success. While stretching and warming up ensures your body is primed and ready, your mindset is what keeps you pushing forward when things get tough. Have you felt a little sluggish or uninspired lately? These four tips should help. Throw on your bodybuilding apparel, get the music cranked up, and get ready for the best workout of your life.

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Created by gasp 1 week 9 hours ago – Made popular 1 week 9 hours ago
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4 Mental Tips to Help Maximize Your Results in the Gym

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What’s holding you back from giving 110% in the gym? You’re all geared up in your favorite bodybuilding apparel, your workout playlist is turned up to the max, but the iron just isn’t moving the way you want it to. A few adjustments to your mindset can make a huge difference in your weight room success. Try out these four tips to amp yourself up and crush your next workout.

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Created by gasp 1 week 9 hours ago – Made popular 1 week 9 hours ago
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5 Habits Bodybuilders Should Consider This Year

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A new routine could be the secret to reaching your goals this year. What habits should bodybuilders aim to pick up this year? It all starts by venturing out of your comfort zone, trying new exercises, and possibly incorporating other people’s habits into your own. As you experiment with your routines, consider the impact new bodybuilding clothes can have on your outlook.

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Created by gasp 8 weeks 2 days ago – Made popular 8 weeks 2 days ago
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4 Signs That It’s Time for a New Gym

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For many of us, the gym is our home away from home. It’s where some of our greatest memories are made and our proudest moments in the iron sport are realized. But if you think your gym isn’t quite cutting it any longer, it might be time to pack up your bodybuilding clothing and head elsewhere. Here are four signs that it’s time to move on.

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Created by gasp 9 weeks 1 day ago – Made popular 9 weeks 1 day ago
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4 Things Bodybuilders Should Do in the New Year

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If you want to become a better bodybuilder, you need to keep raising the bar. To kick off the new year, try raising the bar by setting new fitness resolutions. From big goals like receiving a bodybuilding apparel sponsorship to smaller changes in your routine, new resolutions can help you become a better bodybuilder and overall athlete.

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Created by gasp 12 weeks 4 days ago – Made popular 12 weeks 4 days ago
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So, You Have a Training Injury — What Should Bodybuilders Do?

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No matter who you are, if you train hard, eventually you’ll suffer an injury of some form. Not all injuries are created equal, with some being a minor annoyance and others being nagging problems. The thing is, what you do after an injury can determine how long you’re sidelined, if at all. Check out this guide to learn more about what bodybuilders should do to deal with an injury.

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Created by gasp 16 weeks 6 days ago – Made popular 16 weeks 6 days ago
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3 Tips for Mentoring a Beginning Lifter

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Whether you know it or not, eventually you’ll have somebody ask you to introduce them to weightlifting. It’s an honor for most bodybuilders to pass the torch and inspire a beginner. You don’t want to cut any corners, however, and you also don’t want to see your friend give up either. Check out this guide to learn more about a few tips for mentoring a beginning lifter.

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Created by gasp 16 weeks 6 days ago – Made popular 16 weeks 6 days ago
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4 Reasons Even Experience Lifters Should Work with a Trainer

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Have you ever worked with a personal trainer or lifting coach? Many of us get into weightlifting and bodybuilding as a solitary journey, but a lifting coach can benefit you in many ways. Read this guide to learn more about why coaches aren’t just for beginners and the four reasons that you should hire one for at least one session.

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Created by gasp 21 weeks 1 day ago – Made popular 21 weeks 1 day ago
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