The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It's currently the world's most popular diet. It centers on unprocessed foods believed to resemble those available to some of humanity's paleolithic ancestors.
Read more »The Alkaline Diet | Kidney Coach Podcast Episode 07
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An alkaline diet is one of the most effective ways of slowing or stopping the progression of chronic kidney disease. It is based on the theory that you can change the pH balance of your body and blood through the food that you eat.
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Kidney Diet - The Best Diet for Kidney Disease Sufferers
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In this presentation, I discuss the best kidney diet for all kidney disease sufferers - the alkaline diet. You will discover why this kidney diet is so effective, how it works, how it will benefit you, and how to easily keep are on the right track.
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Diety i oczyszczanie organizmu - Diety i oczyszczanie
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Diet and cleansing. Everything you need to know about dieting and purifying your body. Articles, advice, trivia.
Read more »The Ultimate Pre and Post-Workout Nutrition Plan
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Everybody has a different requirement and choice of food and nutrition. Here you can find what to eat before and after a workout to increase the energy of the body.
Read more »The Ketogenic Diet: A Detailed Beginner's Guide to Keto
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates
Read more »5 Top Tips for a Gluten-Free Diet
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Gluten-free diets have become popular in recent years, with an increasing number of people experiencing intolerance or sensitivity to foods containing gluten.
Read more »How to Motivate Your Senior to Exercise - Fitness Freak
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As we know that it's never late to start exercise or it’s never too late to get fit. If you're concerned about your older parents, there are a number of ways you can motivate them to exercise their way to better mental and physical health. Read this blog to know more ...
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Weight Loss Diet Mistakes: Top Diet mistakes to avoid for Weight Loss
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Combination of right foods along with exercise is needed for your weight loss over considerable period of time. Moreover, you will be surprised to know about the various mistakes that is said to be committed by people who wish to look leaner and be come healthier in terms of diet patterns. Top Diet mistakes to avoid for Weight Loss
Read more »How Diet and Fitness saved my life
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My full story...
7 years ago I was homeless living by a dumpster in North Las Vegas, contemplating suicide. Through focusing on myself, my health and well being I now have the best life I can imagine!
Please share this story with anyone that needs it!
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